It is not enough to say, "You eat too much. Eat less and move more and the problem will solve itself." The causes of obesity are many and complex.

Minus temperatures, maybe even snow outside the window, is the standard in the autumn and winter. Unfortunately, at that time it is not only easier to get cold, but also to catch the BOLD KILOGRAMS.Not on your mind, so you wonder what...

Autumn is a good time of year if you want to make changes in your diet, start eating regularly and healthily. Stalls are yielding to fresh fruits and vegetables, the weather is still conducive to outdoor activities....

Summer means strawberries, botanicals and rhubarb.I always tell my patients that a diet based on seasonal produce is the best.Vegetables and fruits do not have to flow for weeks in containers, losing their nutritional value. Fruits harvested...

That is, diet in SIBO Do you often experience bloating, abdominal pain, diarrhea or other digestive problems? Perhaps you have difficulty controlling your weight or suffer from vitamin deficiencies? If so, there is a possibility that...

A reduction diet is indicated for people who are overweight, overweight or obese. Perhaps not everyone realizes that obesity is a disease.

Dietitian Natalia Parulska, M.D. Winter is a season that does not spoil with a variety of products, such as vegetables and fruits. This period makes us begin to limp good habits related to the consumption of water, vegetables, fruits and the general variety of meals. Often...

With the development of medicine and nutritional science, more and more scientific evidence confirms the dependence of our health on proper nutrition. The quality and nutritional value of food affects...