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![How to prepare your body for childbirth]()
How to prepare your body for childbirth?
Appropriate exercises, breathing training, and pelvic floor muscles. Childbirth is a natural process for which a woman's body is perfectly prepared. However, modern medicine and physiotherapy show that conscious preparation can significantly facilitate this unique event
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![Endometriosis - treatment in Lublin]()
Why Does Endometriosis Go Undiagnosed for So Long? A Physiotherapist's Perspective: Urogynecological Symptoms, Treatment
Endometriosis is a chronic inflammatory disease in which endometrial-like tissue develops outside the uterine cavity, including in the pelvic cavity, intestines, bladder, and ligaments. These changes can lead to inflammation, fibrosis, and…
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![diabetes]()
Diabetes – the plague of the 21st century
Type 1 and Type 2 Diabetes: Symptoms, Diagnosis, and Treatment It develops silently for years, causing no pain or obvious warning signs. Meanwhile, changes occur in the body that gradually increase the risk of disease…
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![ticks]()
Dangerous ticks
Their activity depends on the ambient temperature, and they're just waiting for the "first" warmth. They usually make their presence felt around the turn of March and April, but this year, due to the warm winter, they began their activity in February..
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![smoking and health]()
Smoking and your health – a thoracic surgeon tells you straight what's happening to your body
Chronic tobacco smoking, also known as "nicotine addiction," is one of the most common addictions in Poland, regardless of gender. Unfortunately, statistics indicate a steady trend of addiction among men and an increasing incidence among…
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![perfectionism]()
Perfectionism – the hidden enemy of mental health?
In a world where we measure a person's worth by the number of successes, followers, and goals achieved, perfectionism seems like a virtue. Ambition, discipline, and attention to detail—these are, after all, traits that drive development. But is it…
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Why is vitamin D crucial right now? A winter "power-up" for your immunity.
In winter, sunlight becomes scarce. Days are short, sunlight is weak, and most of us spend our time in offices, schools, and homes. As sunlight fades, our bodies experience dramatic…
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![Seniors' examination calendar]()
Seniors' examination calendar - how to take care of your health after the age of 60, free examinations under the National Health Fund
Adulthood is a time when we increasingly prioritize quality of life and well-being. It's a good time to consciously take care of our health and regularly check whether our bodies are functioning as they should…
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![Cough]()
When is a cough more than just an infection?
Coughing may be the most common symptom of respiratory illness. Its most important physiological role is to defend our bodies by clearing the airways of excess, thick secretions and foreign bodies. It often occurs…
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![research calendar]()
What preventive tests are worth doing?
Preventive health screenings are designed to protect our health. Doctors recommend them to detect health problems at an early stage, when a complete cure is possible. Their value…
