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![Immunity-during-pregnancy]()
How to take care of your immunity during pregnancy using natural methods?
WE SHOULD TAKE CARE OF OUR IMMUNE SYSTEM ALL YEAR ROUND. DURING PREGNANCY, IT'S ESPECIALLY IMPORTANT TO STIMULATE THE IMMUNE SYSTEM USING NATURAL METHODS. THERE ARE MANY, BUT YOU SHOULD USE ALL OF THEM. ONLY THEN DO THEY PROVIDE…
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![breast cancer prevention]()
Breast cancer prevention – symptoms, risk factors, diagnosis
You've probably heard a lot about breast cancer. You know you should have your breasts checked regularly, so when your doctor refers you for an ultrasound, you don't object. You probably don't get regular checkups because you don't have…
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![Autumn diet]()
How to change your diet for autumn? Vitamins from nature.
Autumn is a good time of year to make changes to our diet and start eating regularly and healthily. Market stalls are brimming with fresh fruit and vegetables, and the weather remains conducive to outdoor activities…
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![Pregnancy-related-discomforts]()
The most common pregnancy complaints.
Heartburn, nausea, bloating, and constipation during pregnancy – how can you get rid of them? Every expectant mother hopes to avoid them. Unfortunately, hormones are to blame, and their secretion increases with…
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![nutrition-during-pregnancy]()
Baby's Menu - ABC of Nutrition During Pregnancy
Pregnancy is an incredible time not only for the expectant mother but also for her body. Above all, it needs more energy and nutrients.
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![How-to-prepare-your-child-for-your-parents'-divorce]()
How to prepare a child for their parents' divorce
How to prepare a child for their parents' divorce? Divorce, separation, or one parent moving out is an extremely difficult experience, not only for the two adults. It's traumatic, especially for the child. Couples rarely separate…
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![prenatal diagnosis Lublin]()
Prenatal diagnosis in Lublin
The importance of diagnostic testing during pregnancy goes without saying. Every pregnant woman, regardless of age, can undergo prenatal testing. Test results allow for the diagnosis of fetal defects and serious…
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![rehabilitation Lublin]()
How to get back in shape after a long period of physical inactivity?
Have you had your muscle length checked yet? In recent months, a significant number of patients visiting physiotherapists have complained of back pain. If you work or have worked for a long time…
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![summer vegetable garden]()
Summer vegetable garden
Summer means strawberries, beet greens, and rhubarb. I always tell my patients that a diet based on seasonal produce is best. Vegetables and fruit don't have to float for weeks in containers, losing their nutritional value. Fruits harvested…
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![SIBO Lublin]()
SIBO Diet Therapy – What is Worth Knowing?
The SIBO Diet: Do you often experience bloating, abdominal pain, diarrhea, or other digestive issues? Perhaps you struggle with weight control or suffer from vitamin deficiencies? If so, there's a chance…
