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![Pregnancy checkup calendar]()
Healthy Mom and Healthy Baby! Pregnancy Checkup Calendar
Regular pregnancy checkups are a key element of prenatal care. A healthy mother is the first step to a healthy and happy motherhood. It's important for pregnant women to attend regular checkups with…
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![Lyme disease treatment Lublin]()
Lyme disease – verdict after years
Symptoms, Diagnosis, and Treatment All it takes is a moment on a forest trail, a picnic on the grass, or a walk with the dog—and you can become the victim of an inconspicuous attacker—a tick. These tiny arachnids carry the Borrelia bacteria…
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![Lyme disease - treatment]()
Lyme disease – first symptoms, what tests should be performed, how to prevent tick bites?
The risk of tick bites applies not only to people hiking in the forest, but also to those spending their free time in parks, allotment gardens, and other green spaces. The arachnids choose spots on human skin with…
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![Ovarian cancer]()
Ovarian cancer. What are the diagnostic and treatment methods?
This insidious malignant female cancer, the fifth most frequently diagnosed cancer, develops asymptomatically in its initial stages. Doctors commonly refer to it as a silent killer because it's detected in only a small percentage of women…
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![How to prepare your body for childbirth]()
How to prepare your body for childbirth?
Appropriate exercises, breathing training, and pelvic floor muscles. Childbirth is a natural process for which a woman's body is perfectly prepared. However, modern medicine and physiotherapy show that conscious preparation can significantly facilitate this unique event
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![Endometriosis - treatment in Lublin]()
Why Does Endometriosis Go Undiagnosed for So Long? A Physiotherapist's Perspective: Urogynecological Symptoms, Treatment
Endometriosis is a chronic inflammatory disease in which endometrial-like tissue develops outside the uterine cavity, including in the pelvic cavity, intestines, bladder, and ligaments. These changes can lead to inflammation, fibrosis, and…
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![diabetes]()
Type 1 and 2 diabetes, symptoms, diagnosis and treatment
It develops silently over the years, causing no pain or obvious warning signs. Meanwhile, changes in the body gradually increase the risk of heart disease, stroke, or kidney damage. For many patients…
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![ticks]()
Dangerous ticks
Their activity depends on the ambient temperature, and they're just waiting for the "first" warmth. They usually make their presence felt around the turn of March and April, but this year, due to the warm winter, they began their activity in February..
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![smoking and health]()
Smoking and your health – a thoracic surgeon tells you straight what's happening to your body
Chronic tobacco smoking, also known as "nicotine addiction," is one of the most common addictions in Poland, regardless of gender. Unfortunately, statistics indicate a steady trend of addiction among men and an increasing incidence among…
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![perfectionism]()
Perfectionism – the hidden enemy of mental health?
In a world where we measure a person's worth by the number of successes, followers, and goals achieved, perfectionism seems like a virtue. Ambition, discipline, and attention to detail—these are, after all, traits that drive development. But is it…
