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![body shaping lublin]()
Beautiful and ready for any season! Is it possible? A slim figure without sacrifices
What to do when you lack the energy and desire to fulfill your New Year's resolutions, and your attempts at dieting fail? Dieting can be quite a challenge, and it can even be harmful if you want to lose a lot of weight in…
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Angina – what is it? How to treat angina?
A sore throat can appear suddenly, even within an hour. Most often, it happens when the weather is unfavorable, it's cold or rainy outside, and your plate rarely contains vitamin-rich foods. How…
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Overweight and obesity. Why do we gain weight in winter?
Sub-zero temperatures, maybe even snow outside, are standard during the fall and winter months. Unfortunately, it's not only easier to freeze, but also to gain EXTRA KILOGRAMS. This doesn't suit you, so you're wondering what..
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Get ready for winter break 7 tips for winter
If you're planning a winter vacation to enjoy the unique atmosphere of winter sports, be sure to prepare well in advance. Mountain holidays are particularly popular, and we also enjoy going…
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![Covid test]()
Covid-19 test for traveling abroad
When planning a trip abroad, be sure to check whether you'll need a coronavirus test in the appropriate language to cross the border. Covid-19 tests with results in a foreign language. To cross the border…
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RSV Unravels the Mysteries. Who is Most at Risk?
A runny nose, cough, and mild fever don't necessarily indicate the first symptoms of the flu or COVID-19. It could be the respiratory syncytial virus (RSV), especially during the fall and winter months when we see a rapid increase in cases. Although it usually causes harmless infections…
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![Food intolerance]()
Food can be harmful. How to deal with food intolerances?
You consume food every day to nourish your body and satisfy your hunger. You buy products at the store, at the local market, or eat at a restaurant. Just like everyone else! The fact is, they can be harmful…
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![Dermatologist-Joanna-Nowak-1]()
A dermatologist's guide
Asymmetric Skin Lesions in Children – Lichen Streptococcus and APEC Dear Parents! In this article, I want to introduce you to two "ASYMMETRICAL CONDITIONS" that suddenly appear on your children's skin and that often…
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How to take care of your immunity during pregnancy using natural methods?
WE SHOULD TAKE CARE OF OUR IMMUNE SYSTEM ALL YEAR ROUND. DURING PREGNANCY, IT'S ESPECIALLY IMPORTANT TO STIMULATE THE IMMUNE SYSTEM USING NATURAL METHODS. THERE ARE MANY, BUT YOU SHOULD USE ALL OF THEM. ONLY THEN DO THEY PROVIDE…
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Breast cancer prevention – symptoms, risk factors, diagnosis
You've probably heard a lot about breast cancer. You know you should have your breasts checked regularly, so when your doctor refers you for an ultrasound, you don't object. You probably don't get regular checkups because you don't have…
