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![How to prepare your body for childbirth]()
How to prepare your body for childbirth?
Appropriate exercises, breathing training, and pelvic floor muscles. Childbirth is a natural process for which a woman's body is perfectly prepared. However, modern medicine and physiotherapy show that conscious preparation can significantly facilitate this unique event
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![Endometriosis - treatment in Lublin]()
Why Does Endometriosis Go Undiagnosed for So Long? A Physiotherapist's Perspective: Urogynecological Symptoms, Treatment
Endometriosis is a chronic inflammatory disease in which endometrial-like tissue develops outside the uterine cavity, including in the pelvic cavity, intestines, bladder, and ligaments. These changes can lead to inflammation, fibrosis, and…
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![Sinus therapy]()
Sinusitis – what to do if they keep bothering you
They say a cold, whether treated or untreated, lasts 14 days. But what if your nasal congestion persists longer? Plus, you still have a headache and general feeling of being unwell. Not even…
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![Advice from a physiotherapist at CM Luxmed Lublin]()
Physiotherapist's advice - a shorter path to rehabilitation
Physiotherapy, while still a relatively new field in the medical world, is developing at a dizzying pace. More and more people are realizing its irreplaceable importance in treating a variety of ailments. The key is…
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![sis]()
Super Inductive Stimulation (SIS) – innovative pain relief technologies
Patients consult a physiotherapist in both acute and chronic stages of illness. Immediate pain relief is often not possible for many reasons. But this isn't always the case! The use of innovative technologies in…
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![Dental physiotherapy Lublin]()
Dental physiotherapy – what is it? When should it be used?
Dental physiotherapy is still a little-known field of medical rehabilitation. It's a shame, because it has so many applications. Some problems we don't even realize we have, we struggle with for years, and the solution can be so simple
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![rehabilitation Lublin]()
How to get back in shape after a long period of physical inactivity?
Have you had your muscle length checked yet? In recent months, a significant number of patients visiting physiotherapists have complained of back pain. If you work or have worked for a long time…
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![rehabilitation Lublin]()
Mobilization, is it as effective as they say?
Mobilization is far more popular than most rehabilitation methods. Why is this the case, and is it for everyone? Is the effectiveness of hands-on therapy really that high? We asked our specialists…
