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![winter diet]()
Winter diet – what is worth knowing
Dietitian Natalia Parulska, MA: Winter is a season that doesn't offer a wide variety of products, such as fruits and vegetables. This period causes good habits related to water consumption, vegetable and fruit consumption, and overall food variety to falter. Often…
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![breast cancer examination]()
How to protect yourself against breast cancer?
Breast cancer is the most common malignant tumor in women, accounting for over 20% of all cancer cases. The most important factor significantly influencing treatment outcomes is detecting the cancer as early as possible…
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![rehabilitation Lublin]()
Mobilization, is it as effective as they say?
Mobilization is far more popular than most rehabilitation methods. Why is this the case, and is it for everyone? Is the effectiveness of hands-on therapy really that high? We asked our specialists…
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![Body shaping package]()
Body contouring package. How to quickly achieve your dream results?
Body shaping. The path to achieving your dream figure and a firm, smooth body can often be long and arduous. Even when opting for weight-loss therapies, professional training with a trainer, or a diet, you often have to…
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![Skin allergy treatment Lublin]()
Redness and rash in summer. Is this a skin allergy?
Every summer I wait for the first patient with phytophotodermatitis, which is a severe inflammation of the skin caused by contact with a plant and then exposure to ultraviolet radiation: phyto (plant), photo (light), dermathosis (inflammation…
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![aesthetic medicine Lublin]()
How to get in shape quickly
What exactly is "fitness"? This is a question many people who take up the fight for their health probably ask themselves. Being "fit" certainly refers to a certain level of physical fitness, but it also refers to health, a level of..
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![resistance]()
We build immunity in the summer
Immunity is the body's defensive responses to pathogens—microorganisms, viruses, and bacteria. The guardian of immunity is our immune system, responsible for protection by identifying and eliminating pathogens. The immune system is…
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![pneumococci]()
Pneumococci what is it
Pneumococci are bacteria that are among the most common causes of bacterial infections in children. They typically reside in the throat or nose. They cause upper respiratory tract infections (acute otitis media, sinusitis),…
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![how to care for your skin in summer]()
How to care for your skin in summer?
When our skin is exposed to sunlight, we need to pay special attention to areas where pigmentation changes occur. In this case, photoprotection is essential. Protective products have…
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![diet during pregnancy]()
Diet of the future mother
Pregnancy is a magical, unforgettable time when a new life develops. A woman's entire body and organism changes and adapts to new conditions, and the new person growing inside her needs everything that's best to be healthy and strong..
